Pain sitting down: back pain, knee pain & coccyx pain

Prolonged sitting is cause of back & neck pain, but also coccyx pain, stomach & knee pain and promotes serious health conditions that we do not usually think of.

Pain in coccyx, knee pain, back pain: sitting down for a long period of time is bad for you. Sitting is the new smoking. Sure you’ve heard this before ? Do you know why they say that ? Because just like smoking, sitting ruins our body, even if we try to compensate and do good things for our health. It …

Forward head posture is the cause of constant headaches & neck pain ?

carotid artery

So forward head posture is the reason why I have constant headaches and pain in my neck…Have you read this previous post about pain behind ears and stiff neck when turning head yet ? If not, I suggest you read it because this blog post is kind of a follow up During the last few months, I’ve had consultations with …

Neck pain relief stretch: deep suboccipital rotation

I’ve found this stretch very effective to relieve constant pain in the neck. And moreover, it is so easy to do. What this stretch does, is increase the range of motion in the suboccipital triangle and suboccipital muscle group. Deep suboccipital rotation Go down to all fours, keep your neck neutral and look at the floor. Perform small movements of …

Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture

forward head posture

Here are 3 stretches for relieving neck, shoulders & upper back tension and chronic pain. Pain that is familiar to people who work all day sitting at a desk, facing the computer, or who suffer from stress. While sitting for hours, days, weeks at their office, they eventually develop the so-called upper crossed syndrome. Also referred to as musculoskeletal disorders …

Occipital neuralgia treatment: try ultrasound therapy

Back of the skull

Occipital neuralgia is a condition that affects the back of the skull and that will make your life miserable. Occipital neuralgiais when one feels constant cervical pain, in the area of large and small occipital nerves (which corresponds to the neck to the bottom at the upper part of the head, and laterally to the ear). I’ve been searching online …

Pain behind ears and stiff neck when turning head

stiff neck pain turning head

Ear pain and neck pain often come together. Pain under right or left ear or even both ears and stiff neck when turning your head even slightly can make your life miserable. This pain radiates in the neck area to the left or right side of the skull and just won’t go away no matter what you do or who …