Back pain videos

degenerative disc disease

Back pain: degenerative disc disease video

In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

mckenzie exercise

Sciatic nerve pain relief video: McKenzie’s exercises

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that will arch the lower back.By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to be