5 morning stretches for flexibility of the spine

5 Morning Stretches For Flexibility

# 1 The Seated Toe Touch Helps increasing flexibility in lower back, upper back, and back of the thighs.

# 2 Glutes Stretch Gluteal muscles stretch, femoral biceps & piriformis stretch

# 3 Lumbar Muscles Workout Increase strength & flexibility of the lumbar muscles.

# 4 Torso Twist Increase strength & flexibility in the lumbar muscles, shoulders & shoulder blades.

# 5 Cat & Cow Pose Best yoga pose to increase flexibility of the spine.

Don't overdo it Don't hurt yourself Keep breathing at all times

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