Everything you need to know about back pain, herniated discs, sciatica and degenerative disc disease.
Quick Back Pain Quiz
You suffer from lower back pain but you haven’t seen a doctor yet?
You don’t know why your back hurts or even if you should be worried.
Diagnose back pain quiz: what is wrong with your back ?
Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.
Do bulging discs heal ?
Bulging discs eventually heal themselves most of the time but there are a few requirements to reach a complete recovery of the herniated disc. Read on.
Popular short video clips
Sciatica: YES, You should to walk
In this video clip, I explain why you should walk when you have sciatica
What Are Bone Spurs & Why Do They Hurt?
In this short clip; I explain what Bone spurs are, why & where they appear…
Walt’s surprisingly efficient tip for back pain relief with a thin wood board
In this short video clip, Walt’s shows how he uses a thin wood board to…
What Happens When A Spinal Disc Dehydrates
When a spinal disc gets dehydrated, Degenerative Disc Disease is likely to occur: this is…
Things That Help With Back Pain
Instant Back Pain Relief – 6 Things You Need to Try
Seated piriformis stretch for sciatica pain relief
Upper back stretch video: get pain relief between shoulder blades
Neck pain relief stretch: deep suboccipital rotation
Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years
So you want to know if a standing desk will help reduce back pain from herniated disc, sciatica or degenerative disc disease? In this article, … Read more
Best car for back pain: Mercedes B Class
Back pain and driving are two things that don’t belong together. I’ve had back pain for ten years, and since day one, driving has been … Read more
Hag h05 desk chair review – Is this chair good for back pain ?
The hag H05 desk chair is an ergonomic chair with a classic sober design. Every element of the chair is adjustable, although there are fewer … Read more
Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD
Yoga Stretches Your Back Will Thank You For
Degenerative Disc Disease
Sciatic Nerve Stretch with Pictures
I’m lying in bed in the middle of the afternoon with a back pain that won’t go away and the worst is about to happen.
I feel like a knife blade piercing my lower back, but also the right leg.
This intense pain attack will last for long minutes, during which I lie down, screaming in pain in this empty house and away from everything.
That day, something broke in my lower back. It was my 40 years old birthday and my life takes a turn that I had not planned.
Made of doctor appointments, postural re-education appointments, MRI and CT scan, osteopath appointments, chiropractors, rheumatologists, neurosurgeon, ENT, cardio-surgeon, orthopedist, anesthesiologists, neurologist, stomatologist, dermatologist, chiropodist, acupuncturist, physiotherapist, physiotherapist, read more