Back pain, sciatica & herniated disc videos
Everything you neet to know about back pain, herniated discs and sciatica.
This quick low back pain quiz can help you diagnose you back pain & figure out what is wrong with your back and whether you should se a doctor or not.
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Sciatic nerve stretches videos
Web stories
Sitting & sleeping with back pain
Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.
5 minutes morning back stretch routine
Morning back stretch routine for flexibility
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to…
Degenerative Disc Disease
Back pain: degenerative disc disease video
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to…
Cet article est également disponible en : French
