Back pain, sciatica & herniated disc videos

This sciatic nerve pain relief exercise from McKenzie helps reducing pain and inflammation on the sciatic nerve just by arching the lower back. In this video, you will see how arching your back reduces pain from sciatica and herniated disc.
It is recommended to be confortable with the McKenzie Prone Prop exercise, in order to be able to do the McKenzie Press Up exercise.

What happens basically when you stay with lower back arched, is that pressure on sciatic nerve decreases and so does sciatic pain, until it eventually goes away.

You might want to use a pillow to elevate your feet and be more comfortable.
Place your hands at shoulders level and elevate your upper body, while keeping the pelvis sticking to the floor.
Than come back down,
Start again up
down
Do this 5 to 10 times or more if you can, as long as this doesn’t cause any pain.

Just take it easy, don’t try to catch up with Julie ’cause she doesn’t have an herniated disc, nor does she suffer from sciatica. She doesn’t have any back problem, I don’t think she actually has a real spine.

Beware! These are not push ups: the pelvis stays on the ground.

When you are comfortable with this exercise, you can go all the way and extend the whole arms and have your lower back arched as much as you can.

Do this exercise when and as much as you want, as long as it doesn’t cause any pain. We are trying to get pain relief from sciatica caused by herniated disc, not to hurt ourselves.

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===== More on sciatica =====
Sciatic nerve pain relief exercise: https://bit.ly/3ldOvoN
Exercises for lumbar disc herniation & sciatica: https://bit.ly/3szy0aO
Is walking good for sciatica?: https://bit.ly/3wcjyr7
What is sciatica from herniated disc: https://bit.ly/3NhB96H
Why is my sciatica not going away ?: https://bit.ly/3LdqQ2j
Seated piriformis stretch for sciatica pain relief: https://bit.ly/3yHL4yJ

#mckenzie #herniateddisc #lowbackpain #lowerbackpain
#sciatica
#sciaticapain
#sciaticaexercises
#sciaticapainrelief
#sciaticnervepain

This Yoga Stretch For Neck Pain Relief provides a soothing and relaxing stretch for the neck, the shoulders, and the upper back.
If you have pain down the neck and below the ears, either right or left or both sides, then this Yoga stretch is for you

Degenerative disc disease is one of the most frequent causes of back pain.
In this video, you will learn what is degenerative disc disease, why does degenerative disc disease cause back pain and hopefully learn some tips which will help improve your quality of life and prevent your condition from getting worse.

Quick Jump to:
0:00 What is Degenerative Disc Disease?
1:50 What is a spinal disc & what happens when it deteriorates?
3:35 Bone spurs
3:00 What causes DDD & who is at risk?
4:59 Conservatory treatment for DDD
5:32 Things to avoid with degenerative disc disease
5:56 Walter's Top 3 tips s to relieve back pain from DDD

===== More about back pain =====
Diagnose back pain quiz: what is wrong with your back ?
https://bit.ly/38ypthz

How To Stretch Your Back – Best Yoga Poses
https://bit.ly/3Q3sN4R

How to sleep with sciatica, herniated disc, lower back pain
https://bit.ly/3LzlLS5

6 ways to relieve back pain you probably didn’t think of
https://bit.ly/3LyhJt5

Back pain & exercise: what’s the best workout equipment for bad back ?
https://bit.ly/3wt1lG1

Back pain: degenerative disc disease (blog post for this video)
https://www.mal-au-dos.be/en/back-pain-degenerative-disc-disease/

How to sit with low back pain
https://www.youtube.com/watch?v=6FeE3sURx8o

#backpain
#lowerbackpain
#ddd
#degenerativediscdisease

This sciatic nerve stretch will help you get pain relief from sciatica caused by piriformis syndrome. As for all sciatica stretches, do this at your own pace: Don't overdo it, don't hurt yourself, don't try to achieve any performance of some sort.
Just feel the stretch in the buttock and back of the thigh while breathing deeply.

This exercise is variation #2 of the sciatic nerve stretches that help reduce pain in the sciatic nerve related to a piriformis syndrome.

Sciatic nerve stretch overview (assuming the sciatica pain is felt in your left leg)

1. Sciatic nerve stretch: starting position
2. Put left ankle over right knee
3. Now lift the right leg
4. Push left knee away, hold for a few seconds & release
5. Push your left knee to your right, hold for a few seconds & release

===== More about sciatica & back pain =====

Diagnose Back Pain Quiz: What is Wrong with Your Back ?
https://bit.ly/38ypthz

How To Stretch Your Back – Best Yoga Poses
https://bit.ly/3Q3sN4R

How to Sleep with Sciatica, Herniated Disc, Lower Back Pain
https://bit.ly/3LzlLS5

6 ways to relieve back pain you probably didn’t think of
https://bit.ly/3LyhJt5

Seated Piriformis Stretch for Sciatica Pain Relief
https://bit.ly/3yHL4yJ

Why is my Sciatica not Going Away?
https://bit.ly/3LdqQ2j

How to Sit with Low Back Pain & Sciatica
https://www.youtube.com/watch?v=6FeE3sURx8o

Is Walking Good For Sciatica?
https://bit.ly/3O7geUu

Sciatica: numbness & tingling in leg or foot
https://bit.ly/3xHU2Kf

#backpain
#lowerbackpain
#sciatica
#sciaticapain
#sciaticaexercises
#sciaticapainrelief
#sciaticnervepain