Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.
Back pain: degenerative disc disease video
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
How to stretch sciatic nerve video: piriformis relief
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
The piriformis syndrome video: why it can cause sciatic nerve pain
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Morning back stretch routine video – 5 great stretches for your back
In this video, Julie shows 5 great back stretches for your morning routine, including glutes stretch, torso twist stretch, lumbar muscles workout.
McKenzie’s press-up: sciatic nerve pain relief exercise video
In this video, Julie shows how to perform the McKenzie press-up exercise, aiming at getting sciatic nerve pain relief.
Watch this video to understand why sciatic nerve cause back pain and how this exercise can help in treating an herniated disc so that it stops causin pain and inflammation.
How to sit with low back pain video – Get pain relief from sitting down
In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down
Upper back stretch video: get pain relief between shoulder blades
In this video, Julie shows how to perform her favorite upper back stretch for pain relief in the upper back, pain relief in the neck and pain relief between the shoulder blades.
Sciatic nerve pain relief video: McKenzie’s exercises
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that will arch the lower back. By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to […]