Back pain, sciatica & herniated disc videos

Everything you need to know about back pain, herniated discs, sciatica and degenerative disc disease.

In this video, I explain the solution that finally helped me get better from l4-L5 / L5-SA herniated discs & sciatica.


  • Lower back pain: do painkillers help ?

    Quick Back Pain Quiz

    You suffer from lower back pain but you haven’t seen a doctor yet?
    You don’t know why your back hurts or even if you should be worried.

    Take the back pain quiz

Back conditions

Popular short video clips

Things That Help With Back Pain

6 Things To Try For Instant Back Pain Relief

Instant Back Pain Relief – 6 Things You Need to Try

6 simple things you should try that may help you get instant back pain relief
Sciatic Nerve Stretch with pictures For Sciatica Pain Relief

Sciatic Nerve Stretch For Sciatica Pain Relief

In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Seated piriformis stretch picture for sciatic nerve pain relief

Seated piriformis stretch for sciatica pain relief

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
upper back stretch step2

Upper back stretch video: get pain relief between shoulder blades

In this video, Julie shows how to stretch your upper back. This will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.


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Coping with Sciatica and Weight Gain

Coping with Sciatica and Weight Gain

Sciatica and weight gain are two health issues that can have a significant impact on … Read more

Coping with Sciatica in Elderly

Sciatica can be a painful and frustrating condition, but there are a variety of coping mechanisms available for elderly individuals. Whether it’s through exercise, stretching, heat and cold therapy, medications, or surgery, there are many effective ways of coping with sciatica. If you’re struggling with sciatica, it’s important to talk to your doctor about your options and find a treatment plan that works for you.

Coping with Sciatica during Pregnancy

Pregnancy is an exciting time, but it can also be challenging, particularly when it comes … Read more
coping with sciatica at work

Coping with Sciatica at Work

Coping with sciatica at work can be challenging, but it’s not impossible. By modifying your workspace, taking breaks, using proper body mechanics, managing your stress, and considering physical therapy, you can manage your symptoms and improve your quality of life. If you’re experiencing sciatica symptoms, seek medical attention to determine the underlying cause and get appropriate treatment.

About Me

Jo Deluk

September,30 2005

I’m lying in bed in the middle of the afternoon with a back pain that won’t go away and the worst is about to happen.
I feel like a knife blade piercing my lower back, but also the right leg.

This intense pain attack will last for long minutes, during which I lie down, screaming in pain in this empty house and away from everything.

That day, something broke in my lower back. It was my 40 years old birthday and my life takes a turn that I had not planned.
Made of doctor appointments, postural re-education appointments, MRI and CT scan, osteopath appointments, chiropractors, rheumatologists, neurosurgeon, ENT, cardio-surgeon, orthopedist, anesthesiologists, neurologist, stomatologist, dermatologist, chiropodist, acupuncturist, physiotherapist, physiotherapist, read more