Back pain, sciatica & herniated disc videos
Everything you neet to know about back pain, herniated discs and sciatica.
This quick low back pain quiz can help you diagnose you back pain & figure out what is wrong with your back and whether you should se a doctor or not.
Recent posts
Sciatica from herniated disc video: what is it and how long does it last?
Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through…
Full suspension e-Bike: the perfect bike for back pain
Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was…
Cerec+Emax veneers vs lab made veneers review
Cerec+Emax veneers gone wrong and looked so fake that I ended up having them removed and replaced with traditional lab made veneers.Emax veneers made with…
Sciatic pain relieve from piriformis syndrome
Sciatica pain relief: sciatic nerve stretch
The piriformis syndrome video: why it can cause sciatic nerve pain
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.
Morning back stretch routine video
Morning back stretch routine video – 5 great stretches for your back
In this video, Julie shows 5 great back stretches for your morning routine, including glutes stretch, torso twist stretch, lumbar muscles workout.
Degenerative disc disease
Back pain: degenerative disc disease video
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to…
Cet article est également disponible en : French
