Back pain, sciatica & herniated disc videos

Everything you neet to know about back pain, herniated discs and sciatica.

Mal de dos, le Blog sciatique & hernie discale
back pain videos blog

This quick low back pain quiz can help you diagnose you back pain & figure out what is wrong with your back and whether you should se a doctor or not.

test mal de dos

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Sciatica pain relief: sciatic nerve stretch

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Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.

Morning back stretch routine video

Degenerative disc disease

Cet article est également disponible en : French