Back pain, sciatica & herniated disc videos

Everything you neet to know about back pain, herniated discs and sciatica.

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back pain videos blog

This quick low back pain quiz can help you diagnose you back pain & figure out what is wrong with your back and whether you should se a doctor or not.

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Sciatic nerve stretches videos

Sciatica pain relief: sciatic nerve stretch

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Sitting & sleeping with back pain

Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.

5 minutes morning back stretch routine

Degenerative Disc Disease

Cet article est également disponible en : French