Back pain, sciatica & herniated disc videos
Everything you neet to know about back pain, herniated discs and sciatica.
This quick low back pain quiz can help you diagnose you back pain & figure out what is wrong with your back and whether you should se a doctor or not.
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Is walking good for sciatica?
Walking with sciatica is sometimes difficult or painful, or just not possible. But if you have sciatica, walking is one of the most effective forms…
Paresthesia: tingling or numbness in the foot or leg
Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation…
Sciatica from herniated disc video: what is it and how long does it last?
Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through…
Sciatic nerve stretches videos
Sciatica pain relief: sciatic nerve stretch
The piriformis syndrome video: why it can cause sciatic nerve pain
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Web stories
Sitting & sleeping with back pain
How to sit with back pain or sciatica – Get pain relief from sitting on that chair!
In this video, you'll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting…
How to sleep on a bad mattress if you have back pain ?
Sleeping on a bad mattress is the worst thing that can happen to you when you have back pain. and if you don't have back…
Is it good to sleep on the floor if you have back pain ?
Sleeping on the floor is a bad idea for people with a bad back, especially for those who have pain from sciatica or herniated disc.…
What’s the best mattress for back pain ?
What mattress is best when you have a bad back, suffer from sciatica, lumbar disc herniation, lumbago or other back problems?
Pain sitting down: back pain, knee pain & coccyx pain
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst…
Pure latex Bliss mattress review
My Pure latex Bliss mattress, (AKA The World’s best bed) finally arrived and after a few nights sleep, I’m ready to publish my review of…
Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.
5 minutes morning back stretch routine
Morning back stretch routine for flexibility
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to…
Degenerative Disc Disease
Back pain: degenerative disc disease video
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to…
Cet article est également disponible en : French
