Back pain, sciatica & herniated disc videos

Everything you neet to know about back pain, herniated discs and sciatica.

back pain picture
back pain videos blog

This quick low back pain quiz can help you diagnose you back pain & figure out what is wrong with your back and whether you should se a doctor or not.

test mal de dos image

Last updates

Sciatic nerve stretches videos

Web stories

Sitting & sleeping with back pain

Watch the videos about back pain below to understand specific back conditions that affected me for years. Learn the same back exercises & stretches that I’ve learned, which have provided some back pain relief, or sciatic nerve pain relief.
The videos are spoken in french but all videos have english subtitles: be sure to activate them so you can follow along.

5 minutes morning back stretch routine

Degenerative Disc Disease

Cet article est également disponible en : French