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      • Sciatica from herniated disc video
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      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
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    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
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    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Ergonomics

Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

by Giuseppe De Luca
Long time honest review Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

So you want to know if a standing desk will help reduce back pain from herniated disc, sciatica or degenerative disc disease? In this article, … Read more

Categories Ergonomics Tags back pain, herniated disc, Sciatica, sitting

How to sit on the couch with sciatica and herniated disc?

by Jo Deluk
How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Categories Sitting Tags Back pain videos, herniated disc, Sciatica, sitting, Things That Help With Back Pain

How To Sit With Herniated Disc & Sciatica? The Best Way

by Jo Deluk
Can't To Sit at a Desk with L5-S1 Herniated Disc & Sciatica ? Forget standing desk & use this!

In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down

Categories Sitting Tags Back pain videos, sitting, Things That Help With Back Pain

How to sleep on a bad mattress if you have back pain ?

by Jo Deluk
bad mattress

Sleeping on a bad mattress is the worst thing that can happen to you when you have back pain. and if you don’t have back … Read more

Categories Bed & bedding Tags sleeping, Things That Help With Back Pain

Does it help to sleep on the floor if you have back pain ?

by Jo Deluk
sleep on the floor back pain

Sleeping on the floor is a bad idea for people with a bad back, especially for those who have pain from sciatica or herniated disc. Here’s why…

Categories Bed & bedding Tags sleeping, Things That Help With Back Pain

What’s the best mattress for back pain ?

by Jo Deluk
Le meilleur matelas pour le dos

What mattress is best when you have a bad back, suffer from sciatica, lumbar disc herniation, lumbago or other back problems?

Categories Bed & bedding Tags sleeping

Pain sitting down: back pain, knee pain & coccyx pain

by Jo Deluk
sitting-is-the-new-smoking

Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst … Read more

Categories Sitting Tags back pain, Videos

Pure latex Bliss mattress review

by Jo Deluk
Pure Bliss Mattress Review

My Pure latex Bliss mattress, (AKA The World’s best bed) finally arrived and after a few nights sleep, I’m ready to publish my review of … Read more

Categories Bed & bedding Tags Review

Tempur mattress & back pain: is memory foam good for bad backs ?

by Jo Deluk
Tempur memory foam mattress

This blog post was not supposed to be a Tempur mattress review, but it turns out…it is.I was reading the comments from the french blog … Read more

Categories Bed & bedding

Best car for back pain: Mercedes B Class

by Jo Deluk
Best car for back pain: Mercedes Classe B 2015

Back pain and driving are two things that don’t belong together. I’ve had back pain for ten years, and since day one, driving has been … Read more

Categories Ergonomics Tags back pain
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