Ergonomics

How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick for sitting more comfortably in a chair without back pain, despite a double herniated disc and degenerative disc disease.

In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down

Sleeping on a bad mattress is the worst thing that can happen to you when you have back pain. and if you don’t have back … Read more

Sleeping on the floor is a bad idea for people with a bad back, especially for those who have pain from sciatica or herniated disc. Here’s why…

What mattress is best when you have a bad back, suffer from sciatica, lumbar disc herniation, lumbago or other back problems?

Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst … Read more

My Pure latex Bliss mattress, (AKA The World’s best bed) finally arrived and after a few nights sleep, I’m ready to publish my review of … Read more

This blog post was not supposed to be a Tempur mattress review, but it turns out…it is.I was reading the comments from the french blog … Read more

Back pain and driving are two things that don’t belong together. I’ve had back pain for ten years, and since day one, driving has been … Read more

Desk chair reviews: Kinnarps 9334 I bought a Kinnarps 9000 office chair for 1730 € (2200 US$) a couple of months ago. It’s a freaking … Read more

Catch up with the coaches in the store