This stretch for pain relief from a herniated disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it reliefs pain in your lower back. If pain is worse then this exercise is not for you: you should […]
Back & neck pain relief tips
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting down for a long period of time is bad for you. Sure you’ve heard this before ? Do you know why they say that ? Because just like smoking, sitting ruins our body, even if we try […]
Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.
I’ve found this stretch very effective to relieve constant pain in the neck. And moreover, it is so easy to do. What this stretch does, is increase the range of motion in the suboccipital triangle and suboccipital muscle group. Deep suboccipital rotation Go down to all fours, keep your neck […]
Here are 3 stretches for relieving neck, shoulders & upper back tension and chronic pain. Pain that is familiar to people who work all day sitting at a desk, facing the computer, or who suffer from stress. While sitting for hours, days, weeks at their office, they eventually develop the […]
Occipital neuralgia is a condition that affects the back of the skull and that will make your life miserable. Occipital neuralgiais when one feels constant cervical pain, in the area of large and small occipital nerves (which corresponds to the neck to the bottom at the upper part of the […]