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    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
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    • Neck pain relief stretch: deep suboccipital rotation
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Back & neck pain relief tips

Instant Back Pain Relief – 6 Things You Need to Try

by Jo Deluk
6 Things To Try For Instant Back Pain Relief

6 simple things you should try that may help you get instant back pain relief

Categories Back & neck pain relief tips Tags back pain, Things That Help With Back Pain

Herniated disc stretch: McKenzie extension

by Jo Deluk
herniated disc stretch

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more

Categories Back & neck pain relief tips, Stretches & Exercises Tags back pain, Sciatica, Videos

Diagnose back pain quiz: what is wrong with your back ?

by Jo Deluk
test mal de dos image

Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.

Categories Back & neck pain relief tips, Back conditions Tags back pain, Douleur dos

Occipital neuralgia treatment: try ultrasound therapy

by Jo Deluk
Back of the skull

Occipital neuralgia is a condition that affects the back of the skull and that will make your life miserable. Occipital neuralgia when one feels constant … Read more

Categories Back & neck pain relief tips Tags maux de tête, neck pain, nerve pain
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