This stretch for pain relief from a herniated disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst
Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.
Deep suboccipital rotation I’ve found this stretch very effective to relieve constant pain in the neck. And moreover, it is so easy to do.What this
Occipital neuralgia is a condition that affects the back of the skull and that will make your life miserable. Occipital neuralgia when one feels constant
