Hernie discale & sciatique
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it relieves pain in your lower back. If pain is worse, then this herniated disc stretch is not for you: you should not do it and seek medical … Read more
Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.
Deep suboccipital rotation I’ve found this stretch very effective to relieve constant pain in the neck. And moreover, it is so easy to do.What this stretch does, is increase the range of motion in the suboccipital triangle and suboccipital muscle group. Go down to all fours, keep your neck neutral and look at the floor.Perform … Read more
Occipital neuralgia is a condition that affects the back of the skull and that will make your life miserable. Occipital neuralgia when one feels constant cervical pain, in the area of large and small occipital nerves (which corresponds to the neck to the bottom at the upper part of the head, and laterally to the … Read more
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Cet Ebook contient 5 exercices à faire le matin, 5 minutes par jour pour prévenir le mal de dos et être en forme toute la journée. Vidéos à l'appui.
Retrouvez également ces exercices pour assouplir le dos ici