Sciatica can be a painful and frustrating condition, but there are a variety of coping mechanisms available for elderly individuals. Whether it’s through exercise, stretching, heat and cold therapy, medications, or surgery, there are many effective ways of coping with sciatica. If you’re struggling with sciatica, it’s important to talk to your doctor about your options and find a treatment plan that works for you.
Sciatica can be a painful and uncomfortable condition, but it doesn’t necessarily have to be a barrier to sexual activity. By communicating openly with your partner, experimenting with different positions and techniques, and taking breaks when needed, you can continue to enjoy a fulfilling sex life. If you’re experiencing severe or persistent pain, be sure to talk to your healthcare provider about treatment options that may help.
Pregnancy is an exciting time, but it can also be challenging, particularly when it comes … Read more
Coping with sciatica at work can be challenging, but it’s not impossible. By modifying your workspace, taking breaks, using proper body mechanics, managing your stress, and considering physical therapy, you can manage your symptoms and improve your quality of life. If you’re experiencing sciatica symptoms, seek medical attention to determine the underlying cause and get appropriate treatment.
In this video clip, I explain why you should walk when you have sciatica
Walking with sciatica is good. It can be difficult or painful, or just not possible.But … Read more
Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.
Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
