Is walking good for sciatica?

Should I keep walking with sciatica?

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity.Just walking will not be enough to heal sciatica, but it is a … Read more

Sciatic nerve pain relief video: McKenzie’s exercises

sciatica pain relief exercises image

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that will arch the lower back.By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to be pushed back to its original … Read more