Is walking good for sciatica?
Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of … Read more
Sciatic nerve
Sciatica: numbness & tingling in leg or foot
Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.
Sciatica from herniated disc video
Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.
Sciatic nerve stretch for piriformis muscle syndrome
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Seated piriformis stretch for sciatica pain relief
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Exercises for lumbar disc herniation & sciatica
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more
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