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      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
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    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica & Herniated Disc: The Solution That Worked For Me
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
    • How To Stretch Your Back (post tags)
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right side)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How to Stretches Your Back with Yoga
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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herniated disc

Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

Long time honest review Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

So you want to know if a standing desk will help reduce back pain from … Read more

Categories Ergonomics Tags back pain, herniated disc, Sciatica, sitting

How to sit on the couch with sciatica and herniated disc?

How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Categories Sitting Tags Back pain videos, herniated disc, Sciatica, sitting, Things That Help With Back Pain

Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD

Avoid exercises that require you to twist your spine and hold

There’s a number of exercises you’ll want to avoid if you have an herniated disc … Read more

Categories Exercices & étirements, Stretches & Exercises Tags exo hernie discale, Gwen, herniated disc, Yoga

Sciatica & Herniated Disc: The Solution That Worked For Me

sciatica herniated disc: the solution that worked for me

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

Categories Sciatic nerve Tags herniated disc, Sciatica, Sciatica videos

Back pain & exercise: what’s the best workout equipment for bad back ?

treadmill

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for … Read more

Categories Sport, Stretches & Exercises Tags back pain, Bouger, cardio, Fitness, herniated disc
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