How to sit on the couch with sciatica and herniated disc?
Here’s Walt’s trick for sitting more comfortably in a chair without back pain, despite a double herniated disc and degenerative disc disease.
herniated disc
Exercises & Yoga poses to avoid with herniated disc
There’s a number of exercises you’ll want to avoid if you have an herniated disc, especially in your lower back.It would take forever to list … Read more
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Catch up with the coaches in the store
