How to sit on the couch with sciatica and herniated disc?
Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.
herniated disc
Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD
There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more
