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    • The Sciatic nerve
      • Sciatica & Herniated Disc: The Solution That Worked For Me
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
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Sciatica videos

A series of videos illustrating exercises for sciatica pain relief, treat sciatic nerve conditions, or to explain what sciatica is and how to treat it.

Sciatica & Herniated Disc: The Solution That Worked For Me

sciatica herniated disc: the solution that worked for me

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

Categories Sciatic nerve Tags herniated disc, Sciatica, Sciatica videos

Sciatic Nerve Stretch For Sciatica Pain Relief

Sciatic Nerve Stretch with pictures For Sciatica Pain Relief

In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.

Categories Sciatic nerve stretches Tags Pinterest, Sciatica, Sciatica videos

Seated piriformis stretch for sciatica pain relief

Seated piriformis stretch picture for sciatic nerve pain relief

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

Categories Sciatic nerve stretches Tags Pinterest, Sciatica, Sciatica videos
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