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  • Back pain
    • Back conditions
      • Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica & Herniated Disc: The Solution That Worked For Me
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
    • How To Stretch Your Back (post tags)
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right side)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How to Stretches Your Back with Yoga
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Back pain videos

How to sit on the couch with sciatica and herniated disc?

How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Categories Sitting Tags Back pain videos, herniated disc, Sciatica, sitting, Things That Help With Back Pain

Yoga for herniated disc in lower back: The Cat & Cow stretch

Yoga stretch for lumbar disc herniation: the Cat & Cow combo

If you suffer from a herniated disc in your lower back, the popular Cat & … Read more

Categories Stretches & Exercises Tags Back pain videos, Things That Help With Back Pain, Yoga

Sciatica: numbness & tingling in leg or foot

paresthesia numbness or tingling in leg or foot

Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.

Categories Sciatic nerve Tags Back pain videos, Sciatique, Videos

Degenerative Disc Disease

Degenerative disc disease: causes, symptoms & things to avoid with DDD

In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Categories Back conditions Tags back pain, Back pain videos, Douleur dos, Pinterest, Videos

5 Morning Stretches For Back Flexibility

5 minutes morning back stretch routine

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Categories Stretches & Exercises Tags back pain, Back pain videos, Pinterest

How To Sit With Herniated Disc & Sciatica? The Best Way

Can't To Sit at a Desk with L5-S1 Herniated Disc & Sciatica ? Forget standing desk & use this!

In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down

Categories Sitting Tags Back pain videos, sitting, Things That Help With Back Pain

Upper back stretch video: get pain relief between shoulder blades

upper back stretch step2

In this video, Julie shows how to stretch your upper back. This will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.

Categories Stretches & Exercises Tags Back pain videos, How to Stretch your Back, Things That Help With Back Pain

Herniated Disc Exercises – Mckenzie Method

herniated disc exercises image

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in … Read more

Categories Sciatic nerve stretches Tags back pain, Back pain videos, Sciatica
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