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    • The Sciatic nerve
      • Sciatica from herniated disc video
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  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Is it good to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Back pain videos

Yoga for herniated disc in lower back: The Cat & Cow stretch

by Jo Deluk
Yoga stretch for lumbar disc herniation: the Cat & Cow combo

If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more

Categories Stretches & Exercises Tags Back pain videos, Yoga

Sciatica: numbness & tingling in leg or foot

by Jo Deluk
paresthesia numbness or tingling in leg or foot

Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.

Categories Sciatic nerve Tags Back pain videos, Videos

Lumbar Degenerative Disc Disease

by Jo Deluk
What is lumbar degenerative disc disease

In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Categories Back conditions Tags back pain, Back pain videos, Douleur dos, Pinterest, Videos

5 Morning Stretches For a Strong Back & Spine Flexibility

by Jo Deluk
5 minutes morning back stretch routine

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Categories Stretches & Exercises Tags back pain, Back pain videos, Pinterest

How to sit at a desk with sciatica or herniated disc

by Jo Deluk
How to sit at a desk with sciatica or herniated disc?

In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down

Categories Sitting Tags Back pain videos, sitting

Upper back stretch video: get pain relief between shoulder blades

by Jo Deluk
upper back stretch step2

In this video, Julie shows how to perform her favorite upper back stretch for pain relief in the upper back, pain relief in the neck and pain relief between the shoulder blades.

Categories Stretches & Exercises Tags Back pain videos

Exercises for lumbar disc herniation & sciatica

by Jo Deluk
herniated disc exercises image

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that … Read more

Categories Sciatic nerve stretches Tags back pain, Back pain videos, Sciatica
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