Back pain videos

Yoga stretch for lumbar disc herniation: the Cat & Cow combo

Yoga for herniated disc in lower back: The Cat & Cow stretch

If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief. The Cat & Cow poses are among the few yoga postures recommended for herniated disc condition. Cat & Cow is also the most popular stretches for herniated

5 minutes morning back stretch routine

Morning back stretch routine for flexibility

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

degenerative disc disease

Back pain: degenerative disc disease video

In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

paresthesia numbness or tingling in leg or foot

Paresthesia: tingling or numbness in the foot or leg

Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.

sciatica pain relief exercises image

Sciatic nerve pain relief video: McKenzie’s exercises

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that will arch the lower back. By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to

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