If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief. The Cat & Cow poses are among the few yoga postures recommended for herniated disc condition. Cat & Cow is also the most popular stretches for herniated
In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that will arch the lower back. By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to
In this video, Julie shows how to perform her favorite upper back stretch for pain relief in the upper back, pain relief in the neck and pain relief between the shoulder blades.
