How to sit on the couch with sciatica and herniated disc?
Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.
Back pain videos
Yoga for herniated disc in lower back: The Cat & Cow stretch
If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more
Sciatica: numbness & tingling in leg or foot
Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.
Degenerative Disc Disease
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
5 Morning Stretches For Back Flexibility
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
How To Sit at a Desk with L5-S1 Herniated Disc & Sciatica? The Best Way
In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down
Upper back stretch video: get pain relief between shoulder blades
In this video, Julie shows how to perform her favorite upper back stretch that will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.
Exercises for lumbar disc herniation & sciatica
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more
