In this video, Julie will be demonstrating 5 stretches for back flexibility that you can do in the morning to help you get a stronger and more flexible back in only 5 minutes a day.
A stronger and flexible spine improves overall Wellbeing and Quality of Life
5 stretches to do in the morning
Yes! In the morning! It’s important. If you do these stretches in the morning, you’ll benefit from that for the rest of the day: you ‘ll be in better chape, in better mood, in better anything really.
Why it matters to have a strong and flexible back
Having a strong and flexible back:
- Helps reducing the risks of injuries,
- Helps preventing chronic back pain and back disorders
- Helps improving posture and balance
- Helps improving physical performance
- And actually Helps increasing self-esteem and building self confidence
Each stretch lasts 30 seconds execute them at your own pace.
You will hear a gong sound when it’s time to switch to the next one
Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, but also the upper back,…
Exercise To Strengthen Your Lower Back
With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back stretch regularly, you are working…
Cow-Cat Pose – Relaxing the spine
The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat pose helps to increase flexibility…
Buttock stretching
The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis and ensures the mobility of…
Hamstring Stretches: Improve Flexibility and Mobility
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
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1. The seated calves touch (hamstring stretch)
Relaxation top & bottom of the back, back of the thighs
2. Glute Stretch
Gluteal muscles stretch, femoral biceps & piriformis stretch
3. Torso Twist Stretch
Stretch the entire area of ​​the lumbar muscles.
4. Lumbar muscles workout
Strengthening the lumbar muscles
5. The cat & cow pose
The best Yoga pose for your back
These back stretches are a good work out for deep muscles of the spine, back of the thighs & up to the shoulders muscles.
