5 Morning Stretches For Back Flexibility

Watch the 5 minutes morning stretch for back flexibility routine on Youtube & follow along.

In this video, Julie will be demonstrating 5 stretches for back flexibility that you can do in the morning to help you get a stronger and more flexible back in only 5 minutes a day.

A  stronger and flexible spine improves overall Wellbeing and Quality of Life

5 stretches to do in the morning

Yes! In the morning! It’s important. If you do these stretches in the morning, you’ll benefit from that for the rest of the day: you ‘ll be in better chape, in better mood, in better anything really.

Why it matters to have a strong and flexible back

Having a strong and flexible back:

  • Helps reducing the risks of injuries, 
  • Helps preventing chronic back pain and back disorders 
  • Helps improving posture and balance
  • Helps improving physical performance
  • And actually Helps increasing self-esteem and building self confidence

Each stretch lasts 30 seconds execute them at your own pace. 
You will hear a gong sound when it’s time to switch to the next one

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Buttock stretching

The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis and ensures the mobility of…

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Pinterest 5 minutes morning back stretch routine

1. The seated calves touch (hamstring stretch)
Relaxation top & bottom of the back, back of the thighs

2. Glute Stretch
Gluteal muscles stretch, femoral biceps & piriformis stretch

3. Torso Twist Stretch
Stretch the entire area of ​​the lumbar muscles.

4. Lumbar muscles workout
Strengthening the lumbar muscles

5. The cat & cow pose
The best Yoga pose for your back

These back stretches are a good work out for deep muscles of the spine, back of the thighs & up to the shoulders muscles.