Jo Deluk

Jo est consultant en Marketing Digital, spécialiste des outils Google et, bien contre son gré,...de la douleur chronique. Jo a compris depuis longtemps que la seule façon de vivre avec la douleur au quotidien, c'est de tenter de la comprendre et de la faire comprendre à ceux qui vivent la même histoire. Au travers des articles de ce blog, il n'y a que du vrai, que du vécu dans sa propre chair, pas d'information au conditionnel, ni de blabla écrit par quelqun qui est payé pour mais qui en fait n'a aucune idée de ce qu'est la douleur.

Herniated disc exercises to avoid

22/06/202121/06/2021 by Jo Deluk

There’s a number of exercises you’ll want to avoid if you have an herniated disc, especially in your lower back.It would take forever to list all of them, so I will rather explain why you need to avoid specific exercise if you have a herniated disc, with examples images instead. Avoid exercises that requires twisting … Read more

Is walking good for sciatica?

03/05/202130/08/2020 by Jo Deluk

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity.Just walking will not be enough to heal sciatica, but it is a … Read more

Cerec+Emax veneers VS porcelain veneers review & cost

13/08/202009/04/2019 by Jo Deluk

emax veneers vs porcelain veneers review and cost

Cerec+Emax veneers gone wrong and looked so fake that I ended up having them removed and replaced with traditional lab made veneers. Emax veneers made with the CEREC do not look as good as laboratory made veneers. For me, the combination Cerec + Emax has proved to be a disaster: you could spot how fake … Read more