Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
Jo Deluk
Lower Back Strengthening Exercise
This lumbar strengthening exercise works the lumbar muscles and other deep muscles of the lower back. By practicing this back strengthening exercise regularly, you are … Read more
Cow-Cat Pose – Relaxing the spine
The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more
Buttock stretching
The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more
What is a neurosurgeon?
A neurosurgeon is a physician who specializes in the diagnosis and surgical treatment of disorders of the central and peripheral nervous system.
Hamstring Stretches: Improve Flexibility and Mobility
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
How to sit on the couch with sciatica and herniated disc?
Here’s Walt’s trick for sitting more comfortably in a chair without back pain, despite a double herniated disc and degenerative disc disease.
6 ways to relieve back pain you didn’t think of
The following is a series of effective tips and tricks to relieve back pain and lower back pain in a natural way.It is easier to … Read more
Exercise Ball Stretches For Upper & Lower Back
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
Is back pain a sign of Covid?
Covid, lower back pain or upper back pain are closely related, even though back pain is not part of the list of Covid symptoms, even … Read more
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