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Jo Deluk

Jo est consultant en Marketing Digital, spécialiste des outils Google et, bien contre son gré,...du mal de dos chronique, de la sciatique, de la hernie discale lombaire et de la discopathie dégénérative. Jo a compris depuis longtemps que la seule façon de vivre avec le mal de dos au quotidien, c'est de tenter de le comprendre et de la faire comprendre à ceux qui vivent la même histoire. Au travers des articles de ce blog, il n'y a que du vrai, que du vécu dans sa propre chair, pas d'information au conditionnel, ni de blabla écrit par quelqun qui est payé pour mais qui en fait n'a aucune idée de ce qu'est le mal de dos chronique.

The Top 10 Foods To Avoid If You Suffer From Back Pain.

by Jo Deluk
Avoid Red meat and fried food if you have back pain

If you suffer from back pain, there are certain foods you should avoid. Foods that are high in fat, sugar, and salt can all aggravate … Read more

Categories Nutrition Tags back pain

Upper & lower back stretching

by Jo Deluk
Etirement haut bas du dos

With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Exercise To Strengthen Your Lower Back

by Jo Deluk
Renforcement lombaires: renforcement lombaires

With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Cow-Cat Pose – Relaxing the spine

by Jo Deluk
étirement le matin: posture du chat on releve la tete

The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more

Categories Stretches & Exercises Tags lower back stretch, posture exercise, Things That Help With Back Pain, Videos

Buttock stretching

by Jo Deluk
étirement fessiers

The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

What is a neurosurgeon?

by Jo Deluk

A neurosurgeon is a physician who specializes in the diagnosis and surgical treatment of disorders of the central and peripheral nervous system.

Categories Back surgery

Hamstring Stretches: Improve Flexibility and Mobility

by Jo Deluk
Hamstring stretch for flexibility

Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.

Categories Stretches & Exercises Tags lower back stretch, Videos

How to sit on the couch with sciatica and herniated disc?

by Jo Deluk
How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Categories Sitting Tags Back pain videos, herniated disc, Sciatica, sitting, Things That Help With Back Pain

Instant Back Pain Relief – 6 Things You Need to Try

by Jo Deluk
6 Things To Try For Instant Back Pain Relief

6 simple things you should try that may help you get instant back pain relief

Categories Back & neck pain relief tips Tags back pain, Things That Help With Back Pain

Exercise Ball Stretches For Upper & Lower Back

by Jo Deluk
Exercice pour le dos avec un ballon de fitness

Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.

Categories Stretches & Exercises Tags back pain, Fitness, Gwen, lower back stretch
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