Jo Deluk

Jo est consultant en Marketing Digital, spécialiste des outils Google et, bien contre son gré,...de la douleur chronique. Jo a compris depuis longtemps que la seule façon de vivre avec la douleur au quotidien, c'est de tenter de la comprendre et de la faire comprendre à ceux qui vivent la même histoire. Au travers des articles de ce blog, il n'y a que du vrai, que du vécu dans sa propre chair, pas d'information au conditionnel, ni de blabla écrit par quelqun qui est payé pour mais qui en fait n'a aucune idée de ce qu'est la douleur.

Is back pain a sign of Covid?

13/08/202112/08/2021 by Jo Deluk

Covid, lower back pain or upper back pain are closely related, even though back pain is not part of the list of Covid symptoms, even … Read more

Herniated disc exercises to avoid

11/07/202121/06/2021 by Jo Deluk

There’s a number of exercises you’ll want to avoid if you have an herniated disc, especially in your lower back.It would take forever to list … Read more

Yoga – Triangle Pose

10/07/202115/05/2021 by Jo Deluk

The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more

Great Yoga stretches your back will love

10/07/202114/02/2021 by Jo Deluk

The Yoga poses & stretches for the back discussed in this article involve specific stretching exercises to relax, stretch, loosen the spine and relieve back … Read more

Why is my sciatica not going away?

10/07/202107/02/2021 by Jo Deluk

Depending on the root cause, your sciatica may or may not go away in the short term.Sciatica usually goes away when the problem that is … Read more

Yoga for herniated disc in lower back: The Cat & Cow stretch

10/07/202107/12/2020 by Jo Deluk

Yoga stretch for lumbar disc herniation: the Cat & Cow combo

If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more

Is walking good for sciatica?

03/05/202130/08/2020 by Jo Deluk

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of … Read more

Numbness & tingling in legs and feet from Sciatica

14/08/202111/08/2020 by Jo Deluk

paresthesia numbness or tingling in leg or foot

Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.

Sciatica from herniated disc video: what is it and how long does it last?

10/07/202120/07/2019 by Jo Deluk

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

Full suspension e-Bike: the perfect bike for back pain

10/07/202126/05/2019 by Jo Deluk

Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.

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