Stretch exercises

5 minutes morning back stretch routine

Morning back stretch routine for flexibility

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

herniated disc stretch

Herniated disc stretch: McKenzie extension

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it relieves pain in your lower back. If pain is worse, then this herniated disc stretch is not for you: you should not

treadmill

Back pain & exercise: what’s the best workout equipment for bad back ?

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain. Those who have chosen to move rather than stop moving, those wishing to keep/regain some mobility, young people or seniors willing to maintain functional physical fitness in a safe and supervised

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