In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
In this video, Julie shows 5 great back stretches for your morning routine, including glutes stretch, torso twist stretch, lumbar muscles workout.
In this video, Julie shows how to perform the McKenzie press-up exercise, aiming at getting sciatic nerve pain relief.
Watch this video to understand why sciatic nerve cause back pain and how this exercise can help in treating an herniated disc so that it stops causin pain and inflammation.
In this video, Julie shows how to perform her favorite upper back stretch for pain relief in the upper back, pain relief in the neck and pain relief between the shoulder blades.
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that will arch the lower back. By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to […]
Exercice / fitness equipment available in the fitness clubs are a blessing for people suffering from back pain but who have choosen to move rather than stop moving, those wishing to keep / regain some mobility, young people or seniors willing to maintain good physical fitness in a safe and […]
This stretch for pain relief from a herniated disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it reliefs pain in your lower back. If pain is worse then this exercise is not for you: you should […]
Here are 3 stretches for relieving neck, shoulders & upper back tension and chronic pain. Pain that is familiar to people who work all day sitting at a desk, facing the computer, or who suffer from stress. While sitting for hours, days, weeks at their office, they eventually develop the […]