Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
Stretches & Exercises
Exercise To Strengthen Your Lower Back
With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more
Cow-Cat Pose – Relaxing the spine
The Cow-Cat Pose, is a simple and effective yoga posture that can help to relieve tension and tightness in the spine. This pose involves moving the spine through a gentle range of motion, from flexion to extension, which can increase circulation, release tension, and promote relaxation throughout the body.
Incorporating the Cow-Cat Pose into your yoga practice or daily routine can help to improve spinal mobility, reduce back pain, and promote relaxation and stress relief. So the next time you’re feeling tension or discomfort in your back, give this simple yet effective pose a try!
How to Stretch your Buttock
Tight glutes often lead to lower back pain and poor posture. In this article, we’ll explore the benefits of buttock stretching and provide some helpful exercises to get you started.
Hamstring Stretches: Improve Flexibility and Mobility
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
Exercise Ball Stretches For Upper & Lower Back
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD
There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more
Yoga – Triangle Pose
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more
How to Stretch Your Back with Yoga
incorporating yoga into your fitness routine can provide relief and prevent future discomfort.
In this article, we’ll be discussing six different yoga stretches that target different areas of your back. These stretches can be done at home, and they are suitable for beginners and experienced yogis alike.
Yoga for herniated disc in lower back: The Cat & Cow stretch
If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more
