This lumbar strengthening exercise works the lumbar muscles and other deep muscles of the lower back.
By practicing this back strengthening exercise regularly, you are working the muscles that support the spine without forcing it to make movements that it should not make when you stand or sit upright.
Flexible and strong lower back muscles help maintain a natural posture and prevent lower back pain.
Lying on your back, you fold your legs and let your knees go to one side and then to the other, using your lumbar muscles to slow down and control the movement.
Avoid going too fast or too far with your knees,
And continue to breathe normally.
Lumbar strengthening exercise in pictures
Lumbar Strengthening #1
You start lying on your back, raise your knees towards the ceiling and bend them to form a 90° angle with your calves.
Tilt the pelvis to the left
Let the knees go to the left, using the lumbar muscles to control the movement.
Tilt the pelvis to the right
Reverse the movement, always using the lumbar muscles to control the movement.