Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD
There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more
Yoga
Yoga – Triangle Pose
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more
Yoga Stretches Your Back Will Thank You For
Heads Up Downward Facing Dog Upward Facing Dog Pigeon pose Clamp pose Child’s pose Cat & Cow Stretch Learn how to stretch your back doing … Read more
Yoga for herniated disc in lower back: The Cat & Cow stretch
If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more
