There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more
incorporating yoga into your fitness routine can provide relief and prevent future discomfort.
In this article, we’ll be discussing six different yoga stretches that target different areas of your back. These stretches can be done at home, and they are suitable for beginners and experienced yogis alike.
If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more