Skip to content
  • Back pain
    • Back conditions
      • Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica from herniated disc video
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
  • English
    • Français (French)
    • Italiano (Italian)

Yoga

Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD

by Jo Deluk
Avoid exercises that require you to twist your spine and hold

There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more

Categories Exercices & étirements, Stretches & Exercises Tags exo hernie discale, Gwen, herniated disc, Yoga

Yoga – Triangle Pose

by Jo Deluk
yoga posture du triangle

The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more

Categories Stretches & Exercises Tags Yoga

Yoga Stretches Your Back Will Thank You For

by Jo Deluk
Yoga stretches for your back

Heads Up Downward Facing Dog Upward Facing Dog Pigeon pose Clamp pose Child’s pose Cat & Cow Stretch Learn how to stretch your back doing … Read more

Categories Stretches & Exercises Tags Gwen, posture exercise, Yoga

Yoga for herniated disc in lower back: The Cat & Cow stretch

by Jo Deluk
Yoga stretch for lumbar disc herniation: the Cat & Cow combo

If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more

Categories Stretches & Exercises Tags Back pain videos, Things That Help With Back Pain, Yoga
  • About the author
  • Terms & conditions
  • Privacy policy
  • Legal Info

Production & Hébergement Webwatch.be

© 2023 Mal au dos.be - Une production SmartWP Coach
  • Français
  • Italiano