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    • How to Stretches Your Back with Yoga
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Yoga

Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD

Avoid exercises that require you to twist your spine and hold

There’s a number of exercises you’ll want to avoid if you have an herniated disc … Read more

Categories Exercices & étirements, Stretches & Exercises Tags exo hernie discale, Gwen, herniated disc, Yoga

Yoga – Triangle Pose

yoga posture du triangle

The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the … Read more

Categories Stretches & Exercises Tags Yoga

How to Stretch Your Back with Yoga

Yoga stretches for your back

incorporating yoga into your fitness routine can provide relief and prevent future discomfort.

In this article, we’ll be discussing six different yoga stretches that target different areas of your back. These stretches can be done at home, and they are suitable for beginners and experienced yogis alike.

Categories Stretches & Exercises Tags Gwen, How to Stretch your Back, posture exercise, Yoga

Yoga for herniated disc in lower back: The Cat & Cow stretch

Yoga stretch for lumbar disc herniation: the Cat & Cow combo

If you suffer from a herniated disc in your lower back, the popular Cat & … Read more

Categories Stretches & Exercises Tags Back pain videos, Things That Help With Back Pain, Yoga
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