Exercises & Yoga poses to avoid with herniated disc
There’s a number of exercises you’ll want to avoid if you have an herniated disc, especially in your lower back.It would take forever to list … Read more
Yoga
Yoga – Triangle Pose
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more
Yoga stretches your back will love
The Yoga poses & stretches for the back discussed in this article involve specific stretching exercises to relax, stretch, loosen the spine and relieve back … Read more
Yoga for herniated disc in lower back: The Cat & Cow stretch
If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & … Read more
Customized items
Catch up with the coaches in the store
