Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD
There’s a number of exercises you’ll want to avoid if you have an herniated disc … Read more
Yoga
Yoga – Triangle Pose
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the … Read more
How to Stretch Your Back with Yoga
incorporating yoga into your fitness routine can provide relief and prevent future discomfort.
In this article, we’ll be discussing six different yoga stretches that target different areas of your back. These stretches can be done at home, and they are suitable for beginners and experienced yogis alike.
Yoga for herniated disc in lower back: The Cat & Cow stretch
If you suffer from a herniated disc in your lower back, the popular Cat & … Read more
