Cow-Cat Pose – Relaxing the spine
The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more
posture exercise
Yoga Stretches Your Back Will Thank You For
Heads Up Downward Facing Dog Upward Facing Dog Pigeon pose Clamp pose Child’s pose Cat & Cow Stretch Learn how to stretch your back doing … Read more
