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posture exercise

Cow-Cat Pose – Relaxing the spine

by Jo Deluk
étirement le matin: posture du chat on releve la tete

The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more

Categories Stretches & Exercises Tags lower back stretch, posture exercise, Things That Help With Back Pain, Videos

Yoga Stretches Your Back Will Thank You For

by Jo Deluk
Yoga stretches for your back

Heads Up Downward Facing Dog Upward Facing Dog Pigeon pose Clamp pose Child’s pose Cat & Cow Stretch Learn how to stretch your back doing … Read more

Categories Stretches & Exercises Tags Gwen, posture exercise, Yoga
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