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      • Degenerative Disc Disease
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        • Herniated disc stretch: McKenzie extension
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    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica from herniated disc video
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Videos

Upper & lower back stretching

by Jo Deluk
Etirement haut bas du dos

With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Exercise To Strengthen Your Lower Back

by Jo Deluk
Renforcement lombaires: renforcement lombaires

With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Cow-Cat Pose – Relaxing the spine

by Jo Deluk
étirement le matin: posture du chat on releve la tete

The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more

Categories Stretches & Exercises Tags lower back stretch, posture exercise, Things That Help With Back Pain, Videos

Buttock stretching

by Jo Deluk
étirement fessiers

The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Hamstring Stretches: Improve Flexibility and Mobility

by Jo Deluk
Hamstring stretch for flexibility

Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.

Categories Stretches & Exercises Tags lower back stretch, Videos

Sciatica: numbness & tingling in leg or foot

by Jo Deluk
paresthesia numbness or tingling in leg or foot

Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.

Categories Sciatic nerve Tags Back pain videos, Videos

Degenerative Disc Disease

by Jo Deluk
Degenerative disc disease: causes, symptoms & things to avoid with DDD

In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Categories Back conditions Tags back pain, Back pain videos, Douleur dos, Pinterest, Videos

Herniated disc stretch: McKenzie extension

by Jo Deluk
herniated disc stretch

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more

Categories Back & neck pain relief tips, Stretches & Exercises Tags back pain, Sciatica, Videos

Pain sitting down: back pain, knee pain & coccyx pain

by Jo Deluk
sitting-is-the-new-smoking

Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst … Read more

Categories Sitting Tags back pain, Videos

Pain behind ears and down the neck when turning head (left or right sides)

by Jo Deluk
neck pain when turning head

Neck Pain Relief Stretches Video Opposing forces neck stretch My neck hurts self-massage video Trapezius muscle massage Ear pain and neck pain often come together. … Read more

Categories Neck pain Tags headaches, Videos
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