With this exercise, we will perform a twist of the lower back thanks to which … Read more
With this lower back stretch, you will working out the lumbar muscles and other deep … Read more
The Cow-Cat Pose, is a simple and effective yoga posture that can help to relieve tension and tightness in the spine. This pose involves moving the spine through a gentle range of motion, from flexion to extension, which can increase circulation, release tension, and promote relaxation throughout the body.
Incorporating the Cow-Cat Pose into your yoga practice or daily routine can help to improve spinal mobility, reduce back pain, and promote relaxation and stress relief. So the next time you’re feeling tension or discomfort in your back, give this simple yet effective pose a try!
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. … Read more
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a … Read more
Ear pain and neck pain often come together. Pain under right or left ear or … Read more