Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
Videos
Exercise To Strengthen Your Lower Back
With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more
Cow-Cat Pose – Relaxing the spine
The Cow-Cat Pose, is a simple and effective yoga posture that can help to relieve tension and tightness in the spine. This pose involves moving the spine through a gentle range of motion, from flexion to extension, which can increase circulation, release tension, and promote relaxation throughout the body.
Incorporating the Cow-Cat Pose into your yoga practice or daily routine can help to improve spinal mobility, reduce back pain, and promote relaxation and stress relief. So the next time you’re feeling tension or discomfort in your back, give this simple yet effective pose a try!
How to Stretch your Buttock
Tight glutes often lead to lower back pain and poor posture. In this article, we’ll explore the benefits of buttock stretching and provide some helpful exercises to get you started.
Hamstring Stretches: Improve Flexibility and Mobility
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
Sciatica: numbness & tingling in leg or foot
Loss of sensation in an arm or leg, tingling, pins and needles in the foot or hand: paresthesia is an often temporary loss of sensation in a limb (arm, hand, foot, leg) characterized by unpleasant sensations of tingling, pins and needles, numbness, even in the toes.
Degenerative Disc Disease
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
Herniated disc stretch: McKenzie extension
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more
Pain sitting down: back pain, knee pain & coccyx pain
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst … Read more
Pain behind ears and down the neck when turning head (left or right sides)
Neck Pain Relief Stretches Video Opposing forces neck stretch My neck hurts self-massage video Trapezius muscle massage Ear pain and neck pain often come together. … Read more
