9 Signs A Herniated Disc Is Healing
A herniated disc (l4-l5 / l5-s1) can cause pain, numbness, and reduced mobility in the lower back. Fortunately, the symptoms of a herniated disc will … Read more
back pain
Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years
So you want to know if a standing desk will help reduce back pain from herniated disc, sciatica or degenerative disc disease? In this article, … Read more
The Top 10 Foods To Avoid If You Suffer From Back Pain.
If you suffer from back pain, there are certain foods you should avoid. Foods that are high in fat, sugar, and salt can all aggravate … Read more
Instant Back Pain Relief – 6 Things You Need to Try
6 simple things you should try that may help you get instant back pain relief
Exercise Ball Stretches For Upper & Lower Back
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
Full suspension e-Bike: the perfect bike for back pain
Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.
Degenerative Disc Disease
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
Why back pain is worse in the morning
If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions:Since when … Read more
5 Morning Stretches For Back Flexibility
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
Herniated Disc Exercises – Mckenzie Method
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more
