Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.
Best sleeping position with low back pain or herniated disc is not easy to figure out.Getting a good night’s sleep will help you make it through the next day easier than if you don’t sleep well or sleep at all.For me, sleeping an herniated disc & back pain has been
The Aeron desk chair is still one of the most popular office chairs on the market today but what if you have a bad back ?Does the Aeron chair help sitting at your desk all day and relieve back pain ? I’ve been diagnosed with herniated discs and degenerative disc
Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it relieves pain in your lower back. If pain is worse, then this herniated disc stretch is not for you: you should not
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain. Those who have chosen to move rather than stop moving, those wishing to keep/regain some mobility, young people or seniors willing to maintain functional physical fitness in a safe and supervised
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst things you can do to yourself.Sure, you’ve heard this before? Do you know why they say that?Because just like smoking, sitting ruins our body, even
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that will arch the lower back. By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to
