back pain

Full suspension eMTB & back pain

Full suspension e-Bike: the perfect bike for back pain

Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.

degenerative disc disease

Back pain: degenerative disc disease video

In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Why back pain is worse in the morning

Why back pain is worse in the morning

If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions: Since when do I have back pain? Did I just wake up with back pain one morning, or was it a problem that gradually settled? Since

mckenzie exercise

Sciatic nerve pain relief video: McKenzie’s exercises

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that will arch the lower back.By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to be


Back pain & exercise: what’s the best workout equipment for bad back ?

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain. Those who have chosen to move rather than stop moving, those wishing to keep/regain some mobility, young people or seniors willing to maintain functional physical fitness in a safe and supervised

Etirement pour soulager hernie discale lombaire debout

Herniated disc pain relief stretch: McKenzie extension

This stretch for pain relief from a herniated disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it reliefs pain in your lower back. If pain is worse, then this exercise is not for you: you should not


Pain sitting down: back pain, knee pain & coccyx pain

Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst things you can do to yourself. Sure, you’ve heard this before? Do you know why they say that?Because just like smoking, sitting ruins our body,

Best car for back pain: Mercedes Classe B 2015

Best car for back pain: Mercedes B Class

Back pain and driving are two things that don’t belong together. I’ve had back pain for ten years, and since day one, driving has been a real torture.And even when I started getting better, a few years later, sitting in the car & driving would still be a problem.Until last