The Top 10 Foods To Avoid If You Suffer From Back Pain.
If you suffer from back pain, there are certain foods you should avoid. Foods that are high in fat, sugar, and salt can all aggravate … Read more
If you suffer from back pain, there are certain foods you should avoid. Foods that are high in fat, sugar, and salt can all aggravate … Read more
6 simple things you should try that may help you get instant back pain relief
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions:Since when … Read more
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more
Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain.Those who have chosen to move rather … Read more
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more