Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.
In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions: Since when do I have back pain? Did I just wake up with back pain one morning, or was it a problem that gradually settled? Since
In this video, Julie shows 5 great back stretches for your morning routine, including glutes stretch, torso twist stretch, lumbar muscles workout.
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that will arch the lower back.By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to be
Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain. Those who have chosen to move rather than stop moving, those wishing to keep/regain some mobility, young people or seniors willing to maintain functional physical fitness in a safe and supervised
This stretch for pain relief from a herniated disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it reliefs pain in your lower back. If pain is worse, then this exercise is not for you: you should not
Sitting is the new smoking. Pain in coccyx, knee pain, back pain: sitting on a chair for an extended time is one of the worst things you can do to yourself. Sure, you’ve heard this before? Do you know why they say that?Because just like smoking, sitting ruins our body,
Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.
Back pain and driving are two things that don’t belong together. I’ve had back pain for ten years, and since day one, driving has been a real torture.And even when I started getting better, a few years later, sitting in the car & driving would still be a problem.Until last
