back pain

6 ways to relieve back pain you didn’t think of

The following is a series of effective tips and tricks to relieve back pain and lower back pain in a natural way.It is easier to … Read more

Exercise Ball Stretches For Upper & Lower Back

by Jo Deluk

Exercice pour le dos avec un ballon de fitness

Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.

Full suspension e-Bike: the perfect bike for back pain

by Jo Deluk

Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.

Back pain: degenerative disc disease video

by Jo Deluk

In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Why back pain is worse in the morning

by Jo Deluk

If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions:Since when … Read more

Morning back stretch routine for flexibility

by Jo Deluk

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Exercises for lumbar disc herniation & sciatica

by Jo Deluk

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more

Back pain & exercise: what’s the best workout equipment for bad back ?

by Jo Deluk

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain.Those who have chosen to move rather … Read more