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    • Back conditions
      • Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica from herniated disc video
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
    • How To Stretch Your Back
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • Best Yoga Poses For Stretching Your Back
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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back pain

9 Signs A Herniated Disc Is Healing

by Jo Deluk
signs of herniated disc healing

A herniated disc (l4-l5 / l5-s1) can cause pain, numbness, and reduced mobility in the lower back. Fortunately, the symptoms of a herniated disc will … Read more

Categories Herniated disc Tags back pain, Sciatica

Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

by Jo Deluk
Long time honest review Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

So you want to know if a standing desk will help reduce back pain from herniated disc, sciatica or degenerative disc disease? In this article, … Read more

Categories Ergonomics Tags back pain, herniated disc, Sciatica, sitting

The Top 10 Foods To Avoid If You Suffer From Back Pain.

by Jo Deluk
Avoid Red meat and fried food if you have back pain

If you suffer from back pain, there are certain foods you should avoid. Foods that are high in fat, sugar, and salt can all aggravate … Read more

Categories Nutrition Tags back pain

Instant Back Pain Relief – 6 Things You Need to Try

by Jo Deluk
6 Things To Try For Instant Back Pain Relief

6 simple things you should try that may help you get instant back pain relief

Categories Back & neck pain relief tips, Douleur Tags back pain, Douleur dos, Things That Help With Back Pain

Exercise Ball Stretches For Upper & Lower Back

by Jo Deluk
Exercice pour le dos avec un ballon de fitness

Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.

Categories Stretches & Exercises Tags back pain, Fitness, Gwen, How to Stretch your Back

Full suspension e-Bike: the perfect bike for back pain

by Jo Deluk
Full suspension eMTB & back pain

Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.

Categories Sport Tags back pain, sitting

Degenerative Disc Disease

by Jo Deluk
Degenerative disc disease: causes, symptoms & things to avoid with DDD

In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Categories Back conditions Tags back pain, Back pain videos, Douleur dos, Pinterest, Videos

Why back pain is worse in the morning

by Jo Deluk
Why back pain is worse in the morning

If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions:Since when … Read more

Categories Pain Tags back pain, sleeping

5 Morning Stretches For Back Flexibility

by Jo Deluk
5 minutes morning back stretch routine

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Categories Stretches & Exercises Tags back pain, Back pain videos, Pinterest

Herniated Disc Exercises – Mckenzie Method

by Jo Deluk
herniated disc exercises image

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that … Read more

Categories Sciatic nerve stretches Tags back pain, Back pain videos, Sciatica
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