Skip to content
  • Back pain
    • Back conditions
      • Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica & Herniated Disc: The Solution That Worked For Me
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
    • How To Stretch Your Back (post tags)
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right side)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How to Stretches Your Back with Yoga
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
  • English
    • Français (French)
    • Italiano (Italian)

Pain

Is back pain a sign of Covid?

Covid 19 et mal de dos

Covid, lower back pain or upper back pain are closely related, even though back pain … Read more

Categories Douleur, Pain Tags Covid, Covid-19

Why is my sciatica not going away?

Why is my sciatica not going away?

Depending on the root cause, your sciatica may or may not go away in the … Read more

Categories Pain Tags Sciatica

Why back pain is worse in the morning

Why back pain is worse in the morning

If you have back pain in the morning, and especially if your back pain is … Read more

Categories Pain Tags back pain, sleeping

Chest pain, stress & anxieties

chest pain, stress & anxiety

Pain in the chest due to stress can be attributed to anxiety or anxiety since … Read more

Categories Pain

Redomex: antidepressant but also muscle relaxer

Redomex is part of the list of the so called off-label medications (effective drugs for … Read more

Categories Pain Tags maux de tête

Chronic headaches: have you seen a neurologist ?

neurologic examination

A neurologist is an option for cases of chronic headaches, tension headaches or myofascial pain … Read more

Categories Pain Tags maux de tête
  • About the author
  • Terms & conditions
  • Privacy policy
  • Legal Info
© 2025 Mal au dos.be - Production & Hébergement Webwatch.be
  • Français
  • Italiano