sleeping

How to sleep with herniated disc & backpain

How to sleep with herniated disc, bulging disc, lower back pain

Best sleeping position with low back pain or herniated disc is not easy to figure out.Getting a good night’s sleep will help you make it through the next day easier than if you don’t sleep well or sleep at all.For me, sleeping an herniated disc & back pain has been

bad mattress

How to sleep on a bad mattress if you have back pain ?

Sleeping on a bad mattress is the worst thing that can happen to you when you have back pain. and if you don’t have back pain yet and you have to sleep on a bad mattress, well…it’s probably just a matter of days before you join the club. It just

Why back pain is worse in the morning

Why back pain is worse in the morning

If you have back pain in the morning, and especially if your back pain is worse in the morning, try answering the following questions: Since when do I have back pain? Did I just wake up with back pain one morning, or was it a problem that gradually settled? Since

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