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        • Do bulging discs heal ?
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    • The Sciatic nerve
      • Sciatica from herniated disc video
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      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
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    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
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    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
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    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Herniated disc

9 Signs A Herniated Disc Is Healing

by Jo Deluk
signs of herniated disc healing

A herniated disc (l4-l5 / l5-s1) can cause pain, numbness, and reduced mobility in the lower back. Fortunately, the symptoms of a herniated disc will … Read more

Categories Herniated disc Tags back pain, Sciatica

Do bulging discs heal ?

by Jo Deluk
Spinal cord under pressure of bulging disc

Bulging discs eventually heal themselves most of the time but there are a few requirements to reach a complete recovery of the herniated disc. Read on.

Categories Herniated disc

How to sleep with sciatica, herniated disc, lower back pain

by Jo Deluk
how to sleep with sciatica and herniated disc

The best sleeping position with sciatica, a herniated disc or lower back pain is not easy to figure out. For me, sleeping with sciatica, herniated … Read more

Categories Bed & bedding, Herniated disc Tags sleeping, Things That Help With Back Pain
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