Sciatica

Should I keep walking with sciatica?

Is walking good for sciatica?

Walking with sciatica is sometimes difficult or painful, or just not possible. But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity. Just walking will not be enough

herniated disc stretch

Herniated disc stretch: McKenzie extension

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it relieves pain in your lower back. If pain is worse, then this herniated disc stretch is not for you: you should not

sciatica pain relief exercises image

Sciatic nerve pain relief video: McKenzie’s exercises

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that will arch the lower back. By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to

sciatica: how long does it last

Sciatica from herniated disc video: what is it and how long does it last?

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

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