How to sit on the couch with sciatica and herniated disc?
Here’s Walt’s trick for sitting more comfortably in a chair without back pain, despite a double herniated disc and degenerative disc disease.
Sciatica
Why is my sciatica not going away?
Depending on the root cause, your sciatica may or may not go away in the short term.Sciatica usually goes away when the problem that is … Read more
Is walking good for sciatica?
Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of … Read more
Sciatica from herniated disc video
Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.
Sciatic nerve stretch for piriformis muscle syndrome
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Seated piriformis stretch for sciatica pain relief
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Exercises for lumbar disc herniation & sciatica
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more
Herniated disc stretch: McKenzie extension
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more
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Catch up with the coaches in the store
