Here’s Walt’s trick for sitting more comfortably in a chair without back pain, despite a double herniated disc and degenerative disc disease.
Depending on the root cause, your sciatica may or may not go away in the short term.Sciatica usually goes away when the problem that is … Read more
Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of … Read more
Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that … Read more
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more
Catch up with the coaches in the store