Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that
This stretch for pain relief from a herniated disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during
