Sciatica Archives -

Why is my sciatica not going away?

22/04/202107/02/2021 by Malodau

Depending on the root cause, your sciatica may or may not go away in the short term.Sciatica usually goes away when the problem that is causing it is resolved. As sciatica is often the result of the sciatic nerve being compressed by a bulging disc, it’s essential that one understands the mechanics and keeps it … Read more

Is walking good for sciatica?

03/05/202130/08/2020 by Jo Deluk

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity.Just walking will not be enough to heal sciatica, but it is a … Read more

Sciatica from herniated disc video: what is it and how long does it last?

22/04/202120/07/2019 by Malodau

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

Sciatic nerve stretch for piriformis muscle syndrome

03/05/202128/01/2019 by Malodau

In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.

Seated piriformis stretch for sciatica pain relief

22/04/202109/01/2019 by Malodau

Seated piriformis stretch picture for sciatic nerve pain relief

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

Sciatic nerve pain relief video: McKenzie’s exercises

22/04/202130/05/2018 by Malodau

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs, by assuming postures that will arch the lower back.By doing so, there is less pressure on the vertebrae and this allows (according to McKenzie) the herniated disc to be pushed back to its original … Read more

Herniated disc stretch: McKenzie extension

22/04/202111/10/2016 by Malodau

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as long as it relieves pain in your lower back. If pain is worse, then this herniated disc stretch is not for you: you should not do it and seek medical … Read more

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