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    • The Sciatic nerve
      • Sciatica from herniated disc video
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
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Sciatica

How to sit on the couch with sciatica and herniated disc?

by Jo Deluk
How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Categories Sitting Tags Back pain videos, herniated disc, Sciatica, sitting, Things That Help With Back Pain

Why is my sciatica not going away?

by Jo Deluk
Why is my sciatica not going away?

Depending on the root cause, your sciatica may or may not go away in the short term.Sciatica usually goes away when the problem that is … Read more

Categories Pain Tags Sciatica

Is Walking Good For Sciatica? Does it help?

by Jo Deluk
Should I keep walking with sciatica?

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking helps. Walking is actually a must do. In … Read more

Categories Sciatic nerve Tags chaussures, Gwen, pieds, Sciatica, Things That Help With Back Pain

Sciatica from herniated disc video

by Jo Deluk
sciatica: how long does it last

Sciatica is the term describing a pain loss of sensitivity, weakness radiating along the sciatic nerve, between the lower back and the leg passing through the buttock.
Watch the video to understand what’s happening when part of an herniated disc compresses the spinal nerve root.

Categories Sciatic nerve Tags Sciatica, Sciatica videos

Sciatic Nerve Stretch with Pictures

by Jo Deluk
Sciatic Nerve Stretch with pictures For Sciatica Pain Relief

In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.

Categories Sciatic nerve stretches Tags Pinterest, Sciatica, Sciatica videos

Seated piriformis stretch for sciatica pain relief

by Jo Deluk
Seated piriformis stretch picture for sciatic nerve pain relief

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

Categories Sciatic nerve stretches Tags Pinterest, Sciatica, Sciatica videos

Exercises for lumbar disc herniation & sciatica

by Jo Deluk
herniated disc exercises image

Sciatic nerve & herniated disc pain relief exercises from McKenzie’s aim at reducing pain in the lower back, thighs & legs,  by assuming postures that … Read more

Categories Sciatic nerve stretches Tags back pain, Back pain videos, Sciatica

Herniated disc stretch: McKenzie extension

by Jo Deluk
herniated disc stretch

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more

Categories Back & neck pain relief tips, Stretches & Exercises Tags back pain, Sciatica, Videos
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