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      • Sciatica from herniated disc video
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    • Neck pain relief stretch: deep suboccipital rotation
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  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
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    • How To Stretch Your Back – Best Yoga Poses
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sitting

Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

by Giuseppe De Luca
Long time honest review Does A Standing Desk Help Reduce Back Pain? My Honest Opinion After 3 years

So you want to know if a standing desk will help reduce back pain from herniated disc, sciatica or degenerative disc disease? In this article, … Read more

Categories Ergonomics Tags back pain, herniated disc, Sciatica, sitting

How to sit on the couch with sciatica and herniated disc?

by Jo Deluk
How to sit on the couch with sciatica and herniated disc?

Here’s Walt’s trick that help sit comfortably on a couch or in a chair without back pain, despite a double herniated disc and degenerative disc disease.

Categories Sitting Tags Back pain videos, herniated disc, Sciatica, sitting, Things That Help With Back Pain

Full suspension e-Bike: the perfect bike for back pain

by Jo Deluk
Full suspension eMTB & back pain

Until I discovered the electric mountain bike, chronic back pain & sport were two things challenging to associate. Getting on a bike (and pedaling) was too difficult and painfull.
The electric mountain bike is something that completely changes my life.

Categories Sport Tags back pain, sitting

How To Sit With Herniated Disc & Sciatica? The Best Way

by Jo Deluk
Can't To Sit at a Desk with L5-S1 Herniated Disc & Sciatica ? Forget standing desk & use this!

In this video, you’ll see how & why using a simple wooden dolly as a foot rest can help relieve lower back pain when sitting down

Categories Sitting Tags Back pain videos, sitting, Things That Help With Back Pain

Best desk chair for back pain Kinnarps 9000

by Jo Deluk
kinnarps best chair for back pain in office

Desk chair reviews: Kinnarps 9334 I bought a Kinnarps 9000 office chair for 1730 € (2200 US$) a couple of months ago. It’s a freaking … Read more

Categories Desk chair for back pain reviews Tags back pain, sitting

Hag h05 desk chair review – Is this chair good for back pain ?

by Jo Deluk
hag h05 office chair

The hag H05 desk chair is an ergonomic chair with a classic sober design. Every element of the chair is adjustable, although there are fewer … Read more

Categories Desk chair for back pain reviews, Ergonomics Tags back pain, sitting

Aeron Office Chair review – Is it the best desk chair for back pain?

by Jo Deluk
Aeron mesh seating curved edges

The Aeron desk chair is still one of the most popular office chairs on the market today but what if you have a bad back … Read more

Categories Desk chair for back pain reviews, Ergonomics, Uncategorized Tags back pain, sitting

Muvman sit stand stool review

by Jo Deluk
muvman tabouret assis-debout

The Muvman sit stand stool is the only ergonomic stool i’ve had, on which I can sit for hours without feeling low back pain or … Read more

Categories Desk chair for back pain reviews, Ergonomics Tags back pain, sitting
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