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Gwen

Exercise Ball Stretches For Upper & Lower Back

by Jo Deluk
Exercice pour le dos avec un ballon de fitness

Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.

Categories Stretches & Exercises Tags back pain, Fitness, Gwen, lower back stretch

Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD

by Jo Deluk
Avoid exercises that require you to twist your spine and hold

There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more

Categories Stretches & Exercises Tags exo hernie discale, Gwen, herniated disc, Yoga

Yoga Stretches Your Back Will Thank You For

by Jo Deluk
Yoga stretches for your back

Heads Up Downward Facing Dog Upward Facing Dog Pigeon pose Clamp pose Child’s pose Cat & Cow Stretch Learn how to stretch your back doing … Read more

Categories Stretches & Exercises Tags Gwen, posture exercise, Yoga

Is Walking Good For Sciatica? Does it help?

by Jo Deluk
Should I keep walking with sciatica?

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking helps. Walking is actually a must do. In … Read more

Categories Sciatic nerve Tags chaussures, Gwen, pieds, Sciatica, Things That Help With Back Pain
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