Exercise Ball Stretches For Upper & Lower Back
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
Gwen
Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD
There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more
Yoga Stretches Your Back Will Thank You For
Heads Up Downward Facing Dog Upward Facing Dog Pigeon pose Clamp pose Child’s pose Cat & Cow Stretch Learn how to stretch your back doing … Read more
Is Walking Good For Sciatica? Does it help?
Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking helps. Walking is actually a must do. In … Read more
