Yoga – Triangle Pose

yoga posture du triangle

The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice of the triangle pose increases our strength, improves our balance and increases our overall flexibility. #1 – Triangle Pose Start from the Mountain Pose, reach the arms to the sides … Read more

Is walking good for sciatica?

Should I keep walking with sciatica?

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity.Just walking will not be enough to heal sciatica, but it is a … Read more