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Gwen

Exercise Ball Stretches For Upper & Lower Back

by Jo Deluk
Exercice pour le dos avec un ballon de fitness

Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.

Categories Stretches & Exercises Tags back pain, Fitness, Gwen, How to Stretch your Back

Exercises & Yoga poses to avoid with lumbar herniated disc or lumbar DDD

by Jo Deluk
Avoid exercises that require you to twist your spine and hold

There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more

Categories Exercices & étirements, Stretches & Exercises Tags exo hernie discale, Gwen, herniated disc, Yoga

How to Stretch Your Back with Yoga

by Jo Deluk
Yoga stretches for your back

incorporating yoga into your fitness routine can provide relief and prevent future discomfort.

In this article, we’ll be discussing six different yoga stretches that target different areas of your back. These stretches can be done at home, and they are suitable for beginners and experienced yogis alike.

Categories Stretches & Exercises Tags Gwen, How to Stretch your Back, posture exercise, Yoga

Is Walking Good For Sciatica?

by Jo Deluk
Should I keep walking with sciatica?

Walking with sciatica is good. It can be difficult or painful, or just not possible.But if you have sciatica, walking helps. Walking is actually a … Read more

Categories Sciatic nerve Tags chaussures, Gwen, marcher, pieds, Sciatica, Things That Help With Back Pain
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