There’s a number of exercises you’ll want to avoid if you have an herniated disc or lumbar degenerative disc disease, especially in your lower back.It … Read more
incorporating yoga into your fitness routine can provide relief and prevent future discomfort.
In this article, we’ll be discussing six different yoga stretches that target different areas of your back. These stretches can be done at home, and they are suitable for beginners and experienced yogis alike.
Walking with sciatica is good. It can be difficult or painful, or just not possible.But if you have sciatica, walking helps. Walking is actually a … Read more