Hernie discale & sciatique
There’s a number of exercises you’ll want to avoid if you have an herniated disc, especially in your lower back.It would take forever to list all of them, so I will rather explain why you need to avoid specific exercise if you have a herniated disc, with examples images instead. Avoid exercises that requires twisting … Read more
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice of the triangle pose increases our strength, improves our balance and increases our overall flexibility. #1 – Triangle Pose Start from the Mountain Pose, reach the arms to the sides … Read more
The Yoga poses & stretches for the back discussed in this article involve specific stretching exercises to relax, stretch, loosen the spine and relieve back pain and stress. Yoga & the back are meant to get along.Yoga is one of the most effective physical activities for taking care of your back.Not that yoga will heal … Read more
If you suffer from a herniated disc in your lower back, the popular Cat & Cow Yoga stretch can bring you some relief.The Cat & Cow poses are among the few yoga postures recommended for herniated disc condition. Cat & Cow is also the most popular stretches for herniated disc, so much so that during … Read more
Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity.Just walking will not be enough to heal sciatica, but it is a … Read more
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
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🙏 Soutenez le Blog en achetant cet Ebook pour 1€ symbolique (Mais vous donnez plus si vous le souhaitez 🙏
Cet Ebook contient 5 exercices à faire le matin, 5 minutes par jour pour prévenir le mal de dos et être en forme toute la journée. Vidéos à l'appui.
Retrouvez également ces exercices pour assouplir le dos ici
