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5 minutes morning back stretch routine

Morning back stretch routine for flexibility

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

degenerative disc disease

Back pain: degenerative disc disease video

In this video, we talk about degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

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