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  • Back pain
    • Back conditions
      • Lumbar Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica from herniated disc video
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatic Nerve Stretch with Pictures
      • Seated piriformis stretch for sciatica pain relief
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Is it good to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Pinterest

Lumbar Degenerative Disc Disease

by Jo Deluk
What is lumbar degenerative disc disease

In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Categories Back conditions Tags back pain, Back pain videos, Douleur dos, Pinterest, Videos

Sciatic Nerve Stretch with Pictures

by Jo Deluk
Sciatic Nerve Stretch with pictures For Sciatica Pain Relief

In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.

Categories Sciatic nerve stretches Tags Pinterest, Sciatica, Sciatica videos

Seated piriformis stretch for sciatica pain relief

by Jo Deluk
Seated piriformis stretch picture for sciatic nerve pain relief

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

Categories Sciatic nerve stretches Tags Pinterest, Sciatica, Sciatica videos

5 Morning Stretches For a Strong Back & Spine Flexibility

by Jo Deluk
5 minutes morning back stretch routine

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Categories Stretches & Exercises Tags back pain, Back pain videos, Pinterest
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