Lumbar Degenerative Disc Disease
In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief
Sciatic Nerve Stretch with Pictures
In this Video, Gwen shows us how to stretch the sciatic nerve by exercising the piriformis muscle stretch lying down.
Seated piriformis stretch for sciatica pain relief
Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief
5 Morning Stretches For a Strong Back & Spine Flexibility
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
