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        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
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    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica from herniated disc video
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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Douleur dos

Degenerative Disc Disease

by Jo Deluk
Degenerative disc disease: causes, symptoms & things to avoid with DDD

In this video, we talk about lumbar degenerative disc disease, what is is, why it happens, what is the treatment and what can be done to live without and get some back pain relief

Categories Back conditions Tags back pain, Back pain videos, Douleur dos, Pinterest, Videos

Diagnose back pain quiz: what is wrong with your back ?

by Jo Deluk
test mal de dos image

Try the low back pain quiz to self diagnose your back pain online. Figure out why your back hurts and wether you should see a doctor or not.

Categories Back & neck pain relief tips, Back conditions Tags back pain, Douleur dos
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