Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
Stretches & Exercises
Lower Back Strengthening Exercise
This lumbar strengthening exercise works the lumbar muscles and other deep muscles of the lower back. By practicing this back strengthening exercise regularly, you are … Read more
Cow-Cat Pose – Relaxing the spine
The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more
Buttock stretching
The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more
Hamstring Stretches: Improve Flexibility and Mobility
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
Exercise Ball Stretches For Upper & Lower Back
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
Exercises & Yoga poses to avoid with herniated disc
There’s a number of exercises you’ll want to avoid if you have an herniated disc, especially in your lower back.It would take forever to list … Read more
Yoga – Triangle Pose
The Yoga Triangle Pose helps stretching and strengthening the muscles of the thighs, working the abdominal muscles and increasing the flexibility of the spine.Regular practice … Read more
Yoga stretches your back will love
The Yoga poses & stretches for the back discussed in this article involve specific stretching exercises to relax, stretch, loosen the spine and relieve back … Read more
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