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    • The Sciatic nerve
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      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
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    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
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    • How To Stretch Your Back – Best Yoga Poses
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Stretches & Exercises

5 Morning Stretches For Back Flexibility

by Jo Deluk
5 minutes morning back stretch routine

This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.

Categories Stretches & Exercises Tags back pain, Back pain videos, Pinterest

Upper back stretch video: get pain relief between shoulder blades

by Jo Deluk
upper back stretch step2

In this video, Julie shows how to perform her favorite upper back stretch that will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.

Categories Stretches & Exercises Tags Back pain videos, Things That Help With Back Pain

Back pain & exercise: what’s the best workout equipment for bad back ?

by Jo Deluk
treadmill

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain.Those who have chosen to move rather … Read more

Categories Sport, Stretches & Exercises Tags back pain

Herniated disc stretch: McKenzie extension

by Jo Deluk
herniated disc stretch

This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more

Categories Back & neck pain relief tips, Stretches & Exercises Tags back pain, Sciatica, Videos

Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture

by Jo Deluk

Here are 3 stretches for relieving neck, shoulders & upper back tension and chronic pain. Pain that is familiar to people who work all day … Read more

Categories Neck pain, Stretches & Exercises
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