5 Morning Stretches For Back Flexibility
This is a 5 minutes back stretches routine for flexibility, good workout for deep muscles of the spine, back of the thighs & up to the shoulders muscles. Also helps preventing back pain.
Stretches & Exercises
Upper back stretch video: get pain relief between shoulder blades
In this video, Julie shows how to perform her favorite upper back stretch that will help for pain in the upper back, help for neck pain and help for pain between the shoulder blades.
Back pain & exercise: what’s the best workout equipment for bad back ?
Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain.Those who have chosen to move rather … Read more
Herniated disc stretch: McKenzie extension
This stretch for disc herniation disc or bulging disc is inspired by the McKenzie method. You can do it multiple times during the day as … Read more
Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
Here are 3 stretches for relieving neck, shoulders & upper back tension and chronic pain. Pain that is familiar to people who work all day … Read more
