Is walking good for sciatica?

Should I keep walking with sciatica?

Walking with sciatica is sometimes difficult or painful, or just not possible.But if you have sciatica, walking is one of the most effective forms of exercise as part of a physical rehabilitation program, and one of the easiest ways to avoid physical inactivity.Just walking will not be enough to heal sciatica, but it is a … Read more

Back pain & exercise: what’s the best workout equipment for bad back ?

treadmill

Best workout equipment links Exercise/fitness equipment available in the fitness clubs are a blessing for people suffering from back pain.Those who have chosen to move rather than stop moving, those wishing to keep/regain some mobility, young people or seniors willing to maintain functional physical fitness in a safe and supervised environment or just people wanting to … Read more