Skip to content
  • Back pain
    • Back conditions
      • Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica & Herniated Disc: The Solution That Worked For Me
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
    • How To Stretch Your Back (post tags)
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right sides)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How to Stretches Your Back with Yoga
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
  • English
    • Français (French)
    • Italiano (Italian)

Jo Deluk

Jo est consultant en Marketing Digital, spécialiste des outils Google et, bien contre son gré,...du mal de dos chronique, de la sciatique, de la hernie discale lombaire et de la discopathie dégénérative. Jo a compris depuis longtemps que la seule façon de vivre avec le mal de dos au quotidien, c'est de tenter de le comprendre et de la faire comprendre à ceux qui vivent la même histoire. Au travers des articles de ce blog, il n'y a que du vrai, que du vécu dans sa propre chair, pas d'information au conditionnel, ni de blabla écrit par quelqun qui est payé pour mais qui en fait n'a aucune idée de ce qu'est le mal de dos chronique.

Aeron Office Chair review – Is it the best desk chair for back pain?

by Jo Deluk
Aeron mesh seating curved edges

The Aeron desk chair is still one of the most popular office chairs on the market today but what if you have a bad back … Read more

Categories Desk chair for back pain reviews, Ergonomics, Uncategorized Tags back pain, sitting

Muvman sit stand stool review

by Jo Deluk
muvman tabouret assis-debout

The Muvman sit stand stool is the only ergonomic stool i’ve had, on which I can sit for hours without feeling low back pain or … Read more

Categories Desk chair for back pain reviews, Ergonomics Tags back pain, sitting

How to sleep with sciatica, herniated disc, lower back pain

by Jo Deluk
how to sleep with sciatica and herniated disc

The best sleeping position with sciatica, a herniated disc or lower back pain is not easy to figure out. For me, sleeping with sciatica, herniated … Read more

Categories Bed & bedding, Herniated disc Tags sleeping, Things That Help With Back Pain

Chronic headaches: have you seen a neurologist ?

by Jo Deluk
neurologic examination

A neurologist is an option for cases of chronic headaches, tension headaches or myofascial pain that one can not get rid of, or is unable … Read more

Categories Pain Tags maux de tête

Cedar plank salmon & grilled sardines recipe

by Jo Deluk

Wild salmon & sardines are the best ingredients for a healthy dinner: especially if not covered with lots of sauce or butter. I mean: I … Read more

Categories Lifestyle
Newer posts
← Previous Page1 … Page6 Page7
  • About the author
  • Terms & conditions
  • Privacy policy
  • Legal Info
© 2023 Mal au dos.be - Production & Hébergement Webwatch.be
  • Français
  • Italiano