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Jo Deluk

  • Back pain
    • Back conditions
      • Degenerative Disc Disease
      • Herniated disc
        • Do bulging discs heal ?
        • Herniated disc stretch: McKenzie extension
    • Back pain Videos
    • Back & neck pain relief tips
    • Diagnose back pain quiz: what is wrong with your back ?
    • The Sciatic nerve
      • Sciatica & Herniated Disc: The Solution That Worked For Me
      • Sciatic nerve pain relief video: McKenzie’s exercises
      • Sciatica Pain Relief Exercise – Sciatic Nerve Stretch
      • Seated piriformis stretch for sciatica pain relief
    • Things That Help With Back Pain
    • How To Stretch Your Back (post tags)
  • Neck pain
    • Pain behind ears and down the neck when turning head (left or right side)
    • Eagle Syndrome or silent reflux: which is causing me headaches, neck pain & sore throat ?
    • Forward head posture is the cause of constant headaches & neck pain ?
    • Neck pain relief stretch: deep suboccipital rotation
    • Neck & shoulders stretches & upper back exercise for Upper Crossed Syndrome & forward head posture
  • Ergonomics
    • Aeron chair review – Is it the best desk chair for back pain ?
    • Best car for back pain: Mercedes B Class
    • Desk chair for back pain reviews
    • How to sleep with back pain – Herniated disc or bulging disc
    • Does it help to sleep on the floor if you have back pain ?
    • Pain sitting down: back pain, knee pain & coccyx pain
  • Yoga
    • How to Stretches Your Back with Yoga
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
  • Senior Chair Workout
  • English
    • Français (French)
    • Italiano (Italian)

Jo Deluk

Jo est consultant en Marketing Digital, spécialiste des outils Google et, bien contre son gré,...du mal de dos chronique, de la sciatique, de la hernie discale lombaire et de la discopathie dégénérative. Jo a compris depuis longtemps que la seule façon de vivre avec le mal de dos au quotidien, c'est de tenter de le comprendre et de la faire comprendre à ceux qui vivent la même histoire. Au travers des articles de ce blog, il n'y a que du vrai, que du vécu dans sa propre chair, pas d'information au conditionnel, ni de blabla écrit par quelqun qui est payé pour mais qui en fait n'a aucune idée de ce qu'est le mal de dos chronique.

Pain behind ears and down the neck when turning head (left or right side)

neck pain when turning head

Ear pain and neck pain often come together. Pain under right or left ear or … Read more

Categories Neck pain Tags headaches, Videos

Best car for back pain: Mercedes B Class

Best car for back pain: Mercedes Classe B 2015

Back pain and driving are two things that don’t belong together. I’ve had back pain … Read more

Categories Ergonomics Tags back pain

Best desk chair for back pain Kinnarps 9000

kinnarps best chair for back pain in office

Desk chair reviews: Kinnarps 9334 I bought a Kinnarps 9000 office chair for 1730 € … Read more

Categories Desk chair for back pain reviews Tags back pain, sitting

Hag h05 desk chair review – Is this chair good for back pain ?

hag h05 office chair

The hag H05 desk chair is an ergonomic chair with a classic sober design. Every … Read more

Categories Desk chair for back pain reviews, Ergonomics Tags back pain, sitting

Aeron Office Chair review – Is it the best desk chair for back pain?

Aeron mesh seating curved edges

The Aeron desk chair is still one of the most popular office chairs on the … Read more

Categories Desk chair for back pain reviews, Ergonomics, Uncategorized Tags back pain, sitting

Muvman sit stand stool review

muvman tabouret assis-debout

The Muvman sit stand stool is the only ergonomic stool i’ve had, on which I … Read more

Categories Desk chair for back pain reviews, Ergonomics Tags back pain, sitting

How to sleep with sciatica, herniated disc, lower back pain

how to sleep with sciatica and herniated disc

The best sleeping position with sciatica, a herniated disc or lower back pain is not … Read more

Categories Bed & bedding, Herniated disc Tags sleeping, Things That Help With Back Pain

Chronic headaches: have you seen a neurologist ?

neurologic examination

A neurologist is an option for cases of chronic headaches, tension headaches or myofascial pain … Read more

Categories Pain Tags maux de tête

Cedar plank salmon & grilled sardines recipe

Wild salmon & sardines are the best ingredients for a healthy dinner: especially if not … Read more

Categories Lifestyle
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