Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more
The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more
The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.