lower back stretch

With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more

This lumbar strengthening exercise works the lumbar muscles and other deep muscles of the lower back. By practicing this back strengthening exercise regularly, you are … Read more

The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more

Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.