Upper & lower back stretching
With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more
lower back stretch
Exercise To Strengthen Your Lower Back
With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more
Cow-Cat Pose – Relaxing the spine
The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more
Buttock stretching
The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more
Hamstring Stretches: Improve Flexibility and Mobility
Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.
Exercise Ball Stretches For Upper & Lower Back
Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.
