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    • Neck pain relief stretch: deep suboccipital rotation
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    • How To Stretch Your Back – Best Yoga Poses
    • Yoga for herniated disc in lower back: The Cat & Cow stretch
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lower back stretch

Upper & lower back stretching

by Jo Deluk
Etirement haut bas du dos

With this exercise, we will perform a twist of the lower back thanks to which we will soften the whole area of the lumbar muscles, … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Exercise To Strengthen Your Lower Back

by Jo Deluk
Renforcement lombaires: renforcement lombaires

With this lower back stretch, you will working out the lumbar muscles and other deep muscles of the lower back. By practicing this lower back … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Cow-Cat Pose – Relaxing the spine

by Jo Deluk
étirement le matin: posture du chat on releve la tete

The cow-cat pose is the last stretch in this series of exercises to make your back more flexible.Well known to yoga enthusiasts , the cat … Read more

Categories Stretches & Exercises Tags lower back stretch, posture exercise, Things That Help With Back Pain, Videos

Buttock stretching

by Jo Deluk
étirement fessiers

The glutes are the largest and strongest muscles in the human bodyIt is a group of muscles located in the buttock that stabilizes the pelvis … Read more

Categories Stretches & Exercises Tags lower back stretch, Videos

Hamstring Stretches: Improve Flexibility and Mobility

by Jo Deluk
Hamstring stretch for flexibility

Sitting, standing or lying down, hamstring stretches help increase flexibility, mobility, improve posture and are an excellent prevention against back pain.

Categories Stretches & Exercises Tags lower back stretch, Videos

Exercise Ball Stretches For Upper & Lower Back

by Jo Deluk
Exercice pour le dos avec un ballon de fitness

Exercise Ball Stretches For Upper & Lower Back: keep your back strong and in shape with these stretches.

Categories Stretches & Exercises Tags back pain, Fitness, Gwen, lower back stretch
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